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Articles and Guides

What is Erythritol? A Natural Healthy Sweetener

What is Erythritol? A Natural Healthy Sweetener

By Marc Callec 27/09/21

One of the wonderful health benefits of being on a keto diet is being able to get rid of sugar cravings....

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What Is Almond Flour and Why It's Great For The Keto Diet?

What Is Almond Flour and Why It's Great For The Keto Diet?

By The Go Keto Team 13/09/21

Whether you're a member of the keto club or you just like experimenting with healthy, flavorful ingredients, almond flour could be...

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5 Low-Carb Swaps for Your Favorite High-Carb Foods

5 Low-Carb Swaps for Your Favourite High-Carb Foods

By The Go Keto Team 20/08/21

So you've started a low-carb diet, and you're craving your favourite carb-laden foods: bread, pasta, and rice to name a few....

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Willpower, mindfulness, and overcoming carb cravings

Willpower, mindfulness, and overcoming carb cravings

By The Go Keto Team 28/06/21

As we breeze through this new information, learning and (hopefully) getting excited about the keto diet, there's something we cannot skip...

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Ketones and Brain Function: An Overview

Ketones and Brain Function: An Overview

By The Go Keto Team 28/06/21

Ketones, the body's energy alternative to glucose, are produced by the liver in response to a scarcity of carbohydrates. As you...

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What are the best types of exercise for Keto?

What are the best types of exercise for Keto?

By The Go Keto Team 28/06/21

Why exercise on Keto? Keto is a tried-and-true weight loss plan that causes the body to burn through its stored fat....

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Are Cheat Days on Keto OK?

Are Cheat Days on Keto OK?

By The Go Keto Team 23/05/21

It's a valid question, and it has a two-part answer. For the keto beginner, the answer is NO -- not if...

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6 Signs You're Fat Adapted

6 Signs You're Fat Adapted

By The Go Keto Team 23/05/21

Ketosis has a long list of health benefits. The biggest benefit, and reason why the Keto Diet comes so highly recommended,...

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9 Reasons Why You're Not Losing Weight on Keto

9 Reasons Why You're Not Losing Weight on Keto

By The Go Keto Team 23/05/21

Weight loss on the keto diet comes easily for many, but for some the weight doesn't shift quite as easily. Here...

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Why do some people experience hair loss on the keto diet?

Why do some people experience hair loss on the keto diet?

By The Go Keto Team 23/05/21

Keto's adjustment period sometimes seems daunting in the beginning, but many find the changes are surprisingly easy to make and stick...

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Do You Need Carbohydrates in Your Diet?

Do You Need Carbohydrates in Your Diet?

By The Go Keto Team 18/05/21

Keto has a lot of research to back up its efficacy, but every now and then the carb-avoidant diet still gets...

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Can you drink alcohol on keto?

Can you drink alcohol on keto?

By The Go Keto Team 25/04/21

You've discovered the world's most effective weight loss plan, and you've learned about its health benefits. You've started eating the Keto...

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